1/28/2024 0 Comments Dumbell drag curls![]() ![]() Lower the weight under eccentric control back to the starting position. Squeeze the weight tight and flex your elbow, curling the weight while keeping it as close to your body throughout the range of motion as possible. ![]() Step 3 - Palms Up, Elbows Back Credit: ScottHermanFitness / Youtubeĭraw your arm position towards your body so your upper arm is flush or slightly behind your torso. Allow your arms to reach full extension with the weight in your hands - this is your starting position.Ĭoach’s Tip: Your hinge should be minor, just enough to get full elbow extension on each repetition without running into your body. Brace your core and maintain this semi-hinged position for the duration of the set. Step 2 - Stand Tall Credit: ScottHermanFitness / YoutubeĪssume a shoulder width foot stance with a subtle bend in the knees and sit your hips back slightly. This is how you would grip the bar, dumbbells, or any other resistance – maintain this position for the duration of your set.Ĭoach’s Tip: If you feel pain in your wrists during barbell variations, try using the EZ-Bar. Pinch your shoulder blades together and tuck them down into your back pockets (scapular retraction and depression). ![]() Step 1 - Grab the Bar, Palms Up Credit: ScottHermanFitness / YoutubeĪllow your arms to hang freely at your sides and flex your elbows to approximately 90 degrees. That said, most people do drag curls with a straight or cambered barbell. The drag curl is a simple modification to your normal biceps curl of choice. When you dial in the technique you’ll feel the difference immediately. What makes the drag curl so distinct from your run-of-the-mill biceps curl? Elbow position. Credit: Jasminko Ibrakovic / Shutterstock With a wide range of resistance and variations to play with, nailing the drag curl provides a ton of training value. The drag curl suits this description to a T. Some curls call for dumbbells, others use barbells, and there are even variations that utilize cables. The drag curl is a great way to add a bit of spice to your arm day and earn your pump at the same time. The main objective is to build the biggest pipes possible, but you don’t necessarily have to marry yourself to a single variation forever. Biceps exercises come in many different shapes and sizes. ![]()
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